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Vinyasa For Beginners- Build your foundation
Curriculum
4 Sections
28 Lessons
8 Weeks
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Week 1
7
0.1
Day 1: Total Body Yoga
25 Minutes
0.2
Day 2: Flexibility Flow – Forward Fold
15 Minutes
0.3
Day 3: Practice for spinal health
0.4
Day 4: Hip Release
0.5
Day 5: Synergy of breath
0.6
Day 6: 20 min yoga for balance
0.7
Day 7: Full body rest and recover
Week 2
7
1.0
Day 8: Total Body Yoga
1.1
Day 9: Flexibility Flow – Forward Fold
1.2
Day 10: Practice for spinal health
1.3
Day 11: Hip Release
1.4
Day 12: Synergy of breath
1.5
Day 13: 20 min yoga for balance
1.6
Day 14: Full body rest and recover
Week 3
7
2.0
Day 15: Total Body Yoga
2.1
Day 16: Flexibility Flow – Forward Fold
2.2
Day 17: Practice for spinal health
2.3
Day 18: Hip Release
2.4
Day 19: Synergy of breath
2.5
Day 20: 20 min yoga for balance
2.6
Day 21: Full body rest and recover
Week 4
7
3.0
Day 22: Total Body Yoga
3.1
Day 23: Flexibility Flow – Forward Fold
3.2
Day 24: Practice for spinal health
3.3
Day 25: Hip Release
3.4
Day 26: Synergy of breath
3.5
Day 27: 20 min yoga for balance
3.6
Day 28: Full body rest and recover
Day 1: Total Body Yoga
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