Movement
Learn a variety of movement protocols with an aim of cultivating proprioceptive awareness tapping into the intelligence of the body.
Breathwork
Explore techniques that stimulate the vagus nerve and activate the parasympathetic nervous system, facilitating deep healing and fostering a sense of inner peace.
Meditation
Engage in practices that promote healing and encourage a deeper understanding of your psyche. Release stress, learn self regulation and enhance emotional wellbeing.
Mantra
Discover the power of chanting to elevate your vibration, using sound and rhythm to create harmony within. Experience the healing power of using your voice to feel empowered and focused.
To associate with YogaVriksha, you can:
- Practice yoga from anywhere following the Yoga Training Videos
- Book 1:1 coaching sessions with Varsha
- Co create exciting community meet ups and workshops
Vinyasa For Beginners- Build your foundation
FeaturedCourse Description This course is designed to introduce you to the foundational principles of Vinyasa yoga, a style of yoga…
₹2,000.00
One to one yoga coaching with Varsha is a 60 minute session integrating practices of mindful movement, breathwork, meditation, chanting, self reflection and a whole bunch of tools for nourishment personalized just for you!Â
Let’s move together!
This is an online yoga and mindfulness video training platform.
These yoga sessions are designed to cultivate mindfulness through movement. Connect to your breath with intention, get in touch with your body and experience the LONG TERM benefits of a consistent practice.
Core Features
Remote Access
Practice Yoga from the comfort of your home/workplace or wherever life takes you, with full remote access to our classes
On-Demand Videos
With 24/7 access to the videos, time zones are no problem -practice whenever it suits your schedule
Expert-Led Classes
Learn from Varsha’s decades of wisdom and experience as a Yoga Coach guiding you through thetransformative practices.
Personalized Support
Get tailored yoga plans to suit your fitness level ,ability and goals, ensuring a personalized and effective experience
What My Clients Say
My favourite aspect of the class is her meditation sessions; I always left feeling relaxed and renewed, and the plan really helped me control my stress levels during my pregnancy. I can’t thank Varsha enough for the amazing support!
Febina Akhil
“ The online courses at YogaVriksha are a perfect fit for my busy schedule. As a working mom, my mornings are always packed. Thanks to the flexibility and convenience of online learning I am able to focus on my fitness journey consistently"
Geetha Priya
“ I had the most empowering birth experience all Thanks to Varsha. Taking 1:1 Yoga and mediation coaching with Varsha was one of the best decisions I've ever made. I was able to apply what I learned in these sessions to the real-world, to maintain my Sama Sthithi"
