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12-Week Intermediate Yoga Program
Curriculum
4 Sections
28 Lessons
12 Weeks
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Week 1
7
1.0
Day 1: Easy Practice
1.1
Day 2: Hard Practice
1.2
Day 3: Easy Practice
1.3
Day 4: Hard Practice
1.4
Day 5: Easy Practice
1.5
Day 6: Hard Practice
1.6
Day 7: Yoga Nidra
Week 2
7
2.0
Day 8: Easy Practice
2.1
Day 9: Hard Practice
2.2
Day 10: Easy Practice
2.3
Day 11: Hard Practice
2.4
Day 12: Easy Practice
2.5
Day 13: Hard Practice
2.6
Day 14: Yoga Nidra
Week 3
7
3.0
Day 15: Easy Practice
3.1
Day 16: Hard Practice
3.2
Day 17: Easy Practice
3.3
Day 18: Hard Practice
3.4
Day 19: Easy Practice
3.5
Day 20: Hard Practice
3.6
Day 21: Yoga Nidra
Week 4
7
4.0
Day 22: Easy Practice
4.1
Day 23: Hard Practice
4.2
Day 24: Easy Practice
4.3
Day 25: Hard Practice
4.4
Day 26: Easy Practice
4.5
Day 27: Hard Practice
4.6
Day 28: Yoga Nidra
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