12-Week Intermediate Yoga Program
Program Structure: 7-Day Cycle
Duration: 8 Weeks
Weekly Format: Easy, Hard, Easy, Hard, Easy, Hard, Yoga Nidra
Elevate your yoga practice with our comprehensive 8 week Intermediate Yoga Program, designed to enhance your strength, flexibility, and mindfulness. Each week follows a structured 7-day cycle, balancing challenging sessions with restorative practices to optimize your physical and mental well-being.
Curriculum
- 4 Sections
- 28 Lessons
- 12 Weeks
Expand all sectionsCollapse all sections
- Week 17
- Week 27
- Week 37
- Week 47